Progress Report #7

 

doctor-clipboard PROGRESS REPORT #7

 

 

 

  1. How many days of adopting a vegan diet have I accomplished?
    I am on my 136th day of eating vegan! It honestly feels like it has been longer than four months since I have had any meat. To this day I still have not slipped at all, yippee!!
  2. How do I feel today?
    Today I feel okay. I was involved in a car accident a few weeks ago, so I have been experiencing a lot of stiffness and pain in my back ever since. I  noticed I was getting more stiffness in my joints, specifically in my hands, since the accident. It probably is stress-induced.
  3. How is my energy level?
    My energy level is not great today. I slept for nine hours last night, yet I feel like I could use two whole days to sleep. I have been back at the gym for a few weeks now, which is super exciting. I took a long break from working out and doing any physical activity, because I was in so much pain from being off my steroids. Now that I am physically able to workout, I just have to find time between full-time school, and work. I am hoping that a regular workout regimen will help get my energy level up.
  4. On a scale of 1 to 10, how prevalent are my Lupus symptoms? Joints? Skin? Fatigue? Kidneys?
    My rating: 2-3Joints: My joint pains and morning stiffness have been more prevalent since the car accident, which I am sure is due to stress. I am happy though that I am able to go about my regular routine everyday without any assistance.

    Skin: Since being back on my steroids, the rashes on my scalp have returned. How bizarre! It is something I will bring to the attention of my Rheumatologist when I see him next week. 

    Fatigue: My fatigue levels have been all over the place this week. Most days I am feeling like I need at least another 3-4 hours of sleep. Some days I have had to cancel my plans or errands and take a midday rest to get energy for the evening. 

    Kidneys: The swelling that I get in my legs are back to being very prevalent. It is extremely sensitive to my diet, specifically my sodium intake. It is quite odd that when I was off my steroids I rarely ever got any swelling in my legs from my diet. Now that I am back on my steroids, I am experiencing it more frequently, yet I am still on the same diet. This is something I will definitely mention to my Neurologist when I see her in two weeks. 

  5. Have I displayed any new symptoms? Good or bad.
    No new symptoms to report this week.
  6. How long have I been back on my steroids?
    It has been 49 days and  I am back on my regular dose of steroids now. I am relieved that I am feeling well enough to get back to my usual dose.
  7. Have I learned anything new to adopt in my natural approach?
    I recently started an at home meditation practice. It has been a wonderfully empowering experience. Being that I have a Type-A personality,  I am constantly on-the-go, multitasking, and planning my daily and weekly schedule; it is extremely challenging for me to shut my brain off. I have learned to exercise my mental strength and tune everything out, which is something that doesn’t happen easily for me. I am trying to meditate once a day for 15-20 minutes, either right when I wake up or right before I go to bed. I have found it to be incredibly calming, centering, and relieving. I think that it will really help me alleviate stress from school, work, and life, which will hopefully in turn help my Lupus. 

 

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